How is Integrative Music Therapy different from traditional talk therapy?

While traditional talk therapy relies primarily on verbal processing, Integrative Music Therapy offers creative, body-based ways to explore and express your inner world. It blends music, movement, breath, and somatic awareness with therapeutic support—helping you access emotions and experiences that might be hard to put into words.

This approach is especially helpful when talking feels overwhelming, or when healing requires connecting with the body and nervous system, not just the mind. It’s not about performing or being artistic—it’s about using creative tools to support deep, embodied healing.

Do I need to be musical to benefit from music therapy?

Not at all! You don’t need any musical background or experience. Music therapy is about using sound, rhythm, and creative expression as tools for healing—not about performing or being "good" at music. Everyone can benefit, whether you're listening, moving, playing, or simply being present with the experience.

What can I expect in a session?

Every session is personalized. We may explore music listening, instrument play, songwriting, breathwork, guided movement, art-making, or quiet reflection—depending on what feels most supportive. Some sessions may involve more talking, others more creative exploration. The goal is always to create a space where you feel safe, heard, and gently guided toward deeper self-awareness and healing.

Is music therapy suitable for children and teens?

Absolutely. Music and creative expression are natural languages for children and teens. Whether your child is struggling with anxiety, emotional regulation, trauma, or social challenges, music therapy can provide a safe and engaging space for self-expression, connection, and healing. Sessions are tailored to the developmental stage and unique needs of each young person.

What kinds of creative and somatic practices do you use?

Alongside music, I integrate practices such as:

• Breathwork to calm and regulate the nervous system

• Movement and body awareness to process emotions and release tension

• Art-making for self-expression and reflection

• Mindfulness and guided meditation for grounding and inner connection
  Each practice is offered with consent and sensitivity, always attuned to your comfort and needs.

Do you offer virtual sessions?

Yes, I offer both in-person and virtual sessions, depending on your location and preference. While some practices may adapt slightly in an online format, many clients find virtual sessions to be just as impactful. We’ll work together to create a space that feels safe and connected—wherever you are.

How does trauma-informed care show up in your work?

I prioritize safety, consent, and choice in every session. We go at your pace, you're always in control. Through music, movement, and body-based practices, I help you build awareness and trust in your body—creating a space where healing happens gently and authentically.

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