Music therapy can be a powerful support for people living with neurological disorders. That’s because music naturally connects with areas of the brain that help with movement, speech, mood, and coordination One of the most helpful parts of music is rhythm. Your brain and body respond strongly to a steady beat, which can make it easier to walk, move more smoothly, and reduce freezing episodes. Singing and vocal exercises can also help strengthen your voice and breathing over time.

In music therapy sessions, we might:

• Walk or stretch to a rhythm to improve balance and movement

• Sing or play instruments to support speech and coordination

• write songs or improvise music to explore feelings and reduce frustration

• Listen to or create music that lifts your mood and reduces stress

You don’t need any musical background to benefit. Music helps your brain and body work together in new ways, supporting movement, connection, and emotional well-being.

Even on days when things feel difficult, music offers a way to reconnect with yourself and feel more in control.